The race, in three figures
The race, in words
Gus Manke won the 25–29 age group at Dallas 2023 in 1:05:04, first of 21.
The wall balls were the standout, 2:03 quicker than the median and 6th of 109. Paced to finish: the second half went 3:21 better against the middle of the field than the first. Quick through the roxzone: 3:42, ahead of 94% of the field.
2:00 faster than at München 2023, the previous Pro race.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:09Running 1 3:19v median −0:38
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Block 02 6:39Running 2 3:47v median −0:45
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Block 03 9:08Running 3 4:13v median −0:50
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Block 04 7:31Running 4 4:23v median −0:37
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Block 05 8:34Running 5 4:14v median −0:51
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Block 06 5:54Running 6 4:17v median −0:49
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Block 07 7:37Running 7 4:04v median −1:07
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Block 08 8:56Running 8 4:28v median −1:18
Roxzone, per block
Approach · Exit 3:42
Against the middle of your field
Men · n = 105
A pace, not a person: at every mat, the middle of the 105 men who finished.