The race, in three figures
The race, in words
1:17:35 at Dallas 2023 put Paul RICHARDSON on the age-group podium: 3rd of 10 in the 45–49 age group.
The wall balls were where this race was made, 1:47 ahead of the median. The farmers carry cost the most time: 0:32 slower than the median. Stronger after halfway: 2:26 better against the middle of the field than before it.
1:25 faster than at Anaheim 2023, the previous Pro race.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:13Running 1 3:54v median −0:03
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Block 02 9:05Running 2 4:31v median −0:01
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Block 03 10:55Running 3 4:46v median −0:17
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Block 04 7:59Running 4 4:50v median −0:10
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Block 05 10:04Running 5 5:06v median +0:01
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Block 06 7:40Running 6 4:54v median −0:12
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Block 07 9:42Running 7 5:14v median +0:03
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Block 08 10:02Running 8 5:18v median −0:28
Roxzone, per block
Approach · Exit 4:03
Against the middle of your field
Men · n = 105
A pace, not a person: at every mat, the middle of the 105 men who finished.