The race, in three figures
The race, in words
Paul RICHARDSON finished 34th of 77 men in the Pro division at Dallas 2022, in 1:23:47, faster than 56% of the field.
The runs carried this race: faster than 69% of the field over the eight kilometres, against 43% on the stations. On the burpee broad jumps the field had the edge, by 1:02. Paced to finish: the second half went 2:44 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:49Running 1 5:10v median +0:04
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Block 02 10:07Running 2 4:37v median −0:06
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Block 03 11:36Running 3 4:58v median −0:19
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Block 04 10:02Running 4 4:49v median −0:21
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Block 05 9:40Running 5 5:00v median −0:25
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Block 06 6:51Running 6 4:41v median −0:31
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Block 07 10:46Running 7 4:58v median −0:16
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Block 08 10:49Running 8 4:47v median −0:32
Roxzone, per block
Approach · Exit 4:12
Against the middle of your field
Men · n = 73
A pace, not a person: at every mat, the middle of the 73 men who finished.