The race, in three figures
The race, in words
Paul RICHARDSON finished 39th of 69 men in the Pro division at Houston 2023, in 1:23:00.
Nowhere gained more than the sled push: 0:55 on the median. If there was time left out there, it was on the burpee broad jumps, 0:49 behind the median. A harder second half: 2:31 more lost to the middle of the field after halfway than before it.
An improvement of 0:47 on Dallas 2022.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:46Running 1 3:23v median +0:03
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Block 02 8:35Running 2 4:37v median −0:04
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Block 03 12:56Running 3 5:00v median −0:06
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Block 04 10:03Running 4 5:06v median −0:01
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Block 05 10:08Running 5 5:17v median +0:08
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Block 06 7:49Running 6 5:05v median −0:03
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Block 07 11:10Running 7 5:38v median +0:22
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Block 08 12:00Running 8 5:44v median −0:09
Roxzone, per block
Approach · Exit 2:40
Against the middle of your field
Men · n = 68
A pace, not a person: at every mat, the middle of the 68 men who finished.