The race, in three figures
The race, in words
54:49 won the Relay division at Mumbai 2026 for Juan-Marié Herbst & Jacques Badenhorst & Danel Louw & Jimmy Dhillon, first of 69 mixed teams.
Nowhere gained more than the sandbag lunges: 3:28 on the median. A harder second half: 1:02 more lost to the middle of the field after halfway than before it. Quick through the roxzone: 3:45, ahead of 99% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:15Running 1 3:13v median −2:29
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Block 02 5:43Running 2 3:47v median −2:17
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Block 03 6:14Running 3 3:34v median −2:12
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Block 04 6:37Running 4 4:04v median −1:39
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Block 05 8:01Running 5 3:49v median −2:17
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Block 06 5:03Running 6 3:48v median −3:08
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Block 07 6:47Running 7 4:08v median −2:04
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Block 08 5:30Running 8 2:18v median −1:11
Roxzone, per block
Approach · Exit 3:45
Against the middle of your field
Mixed · n = 53
A pace, not a person: at every mat, the middle of the 53 mixed teams who finished.