The race, in three figures
The race, in words
Wouter Dilling won the 30–34 age group at Amsterdam 2023 in 1:01:10, first of 253.
Nowhere gained more than the sled pull: 2:07 on the median. Quick through the roxzone: 4:31, ahead of 94% of the field.
The field ran 2:21 faster at Amsterdam 2023 than at Maastricht European Championships 2023, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:20Running 1 2:39v median −1:02
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Block 02 5:58Running 2 4:01v median −1:26
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Block 03 7:13Running 3 4:11v median −1:45
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Block 04 7:34Running 4 4:10v median −1:41
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Block 05 8:27Running 5 4:13v median −1:47
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Block 06 5:22Running 6 4:05v median −1:45
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Block 07 6:52Running 7 4:06v median −1:43
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Block 08 8:59Running 8 4:47v median −2:12
Roxzone, per block
Approach · Exit 4:31
Against the middle of your field
Men · n = 1058
A pace, not a person: at every mat, the middle of the 1,058 men who finished.