The race, in three figures
The race, in words
Wouter Dilling won the 30–34 age group at Amsterdam 2022 in 1:03:05, first of 103.
The sled pull was where this race was made, 1:56 ahead of the median. The race faded late: the second half went 1:02 worse against the middle of the field than the first. Time in the roxzone, 4:47, was faster than 91% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:18Running 1 3:32v median −1:10
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Block 02 5:40Running 2 3:46v median −1:10
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Block 03 7:02Running 3 3:56v median −1:30
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Block 04 7:24Running 4 3:59v median −1:32
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Block 05 8:16Running 5 4:02v median −1:37
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Block 06 5:37Running 6 4:01v median −1:26
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Block 07 7:18Running 7 3:57v median −1:26
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Block 08 9:52Running 8 4:43v median −1:44
Roxzone, per block
Approach · Exit 4:47
Against the middle of your field
Men · n = 538
A pace, not a person: at every mat, the middle of the 538 men who finished.