The race, in three figures
The race, in words
Marcel Blank finished in the top 10% of the field at Amsterdam 2023, in 1:06:42 for 23rd of 1,079 men in the Open division.
The wall balls were where this race was made, 2:21 ahead of the median. Paced to finish: the second half went 1:02 better against the middle of the field than the first. Time in the roxzone, 3:56, was faster than 98% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:01Running 1 3:05v median −0:36
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Block 02 6:34Running 2 4:34v median −0:53
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Block 03 7:53Running 3 4:46v median −1:10
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Block 04 8:53Running 4 4:44v median −1:07
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Block 05 9:00Running 5 4:45v median −1:15
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Block 06 6:23Running 6 4:41v median −1:09
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Block 07 7:54Running 7 4:44v median −1:05
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Block 08 9:14Running 8 5:36v median −1:23
Roxzone, per block
Approach · Exit 3:56
Against the middle of your field
Men · n = 1058
A pace, not a person: at every mat, the middle of the 1,058 men who finished.