The race, in three figures
The race, in words
1:20:47 at Amsterdam 2023 put Lou Esnard on the age-group podium: 3rd of 12 in the 30–34 age group.
Nowhere gained more than the sandbag lunges: 1:12 on the median. Paced to finish: the second half went 1:23 better against the middle of the field than the first.
That was 3:03 off the time at Rotterdam 2023.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:57Running 1 3:34v median −0:06
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Block 02 8:19Running 2 5:05v median −0:25
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Block 03 10:54Running 3 5:22v median −0:40
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Block 04 9:53Running 4 5:19v median −0:38
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Block 05 10:02Running 5 5:19v median −0:40
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Block 06 7:48Running 6 5:10v median −0:38
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Block 07 9:09Running 7 5:17v median −0:50
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Block 08 11:14Running 8 6:17v median −0:52
Roxzone, per block
Approach · Exit 5:38
Against the middle of your field
Women · n = 47
A pace, not a person: at every mat, the middle of the 47 women who finished.