The race, in three figures
The race, in words
In the Open division at Maastricht European Championships 2023, Lou Esnard crossed the line in 1:15:49: 43rd of 258 women, faster than 83% of the field.
The stations carried this race: faster than 95% of the field across all eight, against 72% on the runs. The sandbag lunges were where this race was made, 1:31 ahead of the median. A harder second half: 1:50 more lost to the middle of the field after halfway than before it.
Maastricht European Championships gave the field time back: about 1:24 faster than the average race this season, by 167 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:14Running 1 5:42v median −0:22
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Block 02 6:37Running 2 5:02v median −0:39
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Block 03 9:05Running 3 5:19v median −0:42
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Block 04 9:50Running 4 5:14v median −0:46
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Block 05 10:22Running 5 5:23v median −0:52
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Block 06 6:54Running 6 5:12v median −0:55
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Block 07 10:06Running 7 7:05v median +1:04
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Block 08 8:24Running 8 5:37v median −0:58
Roxzone, per block
Approach · Exit 4:24
Against the middle of your field
Women · n = 254
A pace, not a person: at every mat, the middle of the 254 women who finished.