The race, in three figures
The race, in words
Lou Esnard finished in the top 10% of the field at Rotterdam 2023, in 1:17:44 for 2nd of 20 women in the Pro division.
Nowhere gained more than the sandbag lunges: 1:52 on the median. Paced to finish: the second half went 4:29 better against the middle of the field than the first.
The fastest of 3 finishes in the Pro division for Lou Esnard.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:44Running 1 5:09v median +1:39
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Block 02 7:29Running 2 4:50v median −0:28
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Block 03 10:28Running 3 5:06v median −0:46
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Block 04 8:54Running 4 5:07v median −0:49
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Block 05 9:48Running 5 5:11v median −0:41
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Block 06 7:17Running 6 5:09v median −0:43
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Block 07 8:38Running 7 5:16v median −0:45
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Block 08 10:11Running 8 5:15v median −0:55
Roxzone, per block
Approach · Exit 5:23
Against the middle of your field
Women · n = 19
A pace, not a person: at every mat, the middle of the 19 women who finished.