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Netherlands / Amsterdam 2023 / Individual Pro · Women / Season 6 (2023/24)

Helma Dokkum

NED W 30-34 n = 47
Finish · net time
1:41:56
+8:18 v median 1:33:38
Women
31/47
30-34
9/12
Field beaten
34%

The race, in three figures

Field beaten
33%
Runs
37%
Stations
Biggest gain
50m Sled Push
−0:36
v median
9/47
Rank
Biggest loss
Wall Balls
+2:03
v median
37/47
Rank

The race, in words

1:41:56 at Amsterdam 2023 put Helma Dokkum 31st of 47 women in the Pro division.

Nowhere gained more than the sled push: 0:36 on the median. If there was time left out there, it was on the wall balls, 2:03 behind the median. A harder second half: 1:26 more lost to the middle of the field after halfway than before it.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:25
    Running 1 4:20
    v median +0:40
    1000m SkiErg 5:05
    v median +0:16
  2. Block 02 9:32
    Running 2 6:01
    v median +0:31
    50m Sled Push 3:31
    v median −0:36
  3. Block 03 13:42
    Running 3 6:11
    v median +0:09
    50m Sled Pull 7:31
    v median +0:52
  4. Block 04 12:06
    Running 4 6:00
    v median +0:03
    80m Burpee Broad Jump 6:06
    v median +0:49
  5. Block 05 11:25
    Running 5 6:19
    v median +0:20
    1000m Row 5:06
    v median +0:00
  6. Block 06 10:03
    Running 6 6:31
    v median +0:43
    200m Farmers Carry 3:32
    v median +1:03
  7. Block 07 11:45
    Running 7 6:22
    v median +0:15
    100m Sandbag Lunges 5:23
    v median +0:19
  8. Block 08 15:48
    Running 8 7:50
    v median +0:41
    Wall Balls 7:58
    v median +2:03

Roxzone, per block

Approach · Exit 8:20

B1 · 1000m SkiErg
0:52
0:03 0:49
B2 · 50m Sled Push
0:34
0:10 0:24
B3 · 50m Sled Pull
1:22
0:05 1:17
B4 · 80m Burpee Broad Jump
1:05
0:05 1:00
B5 · 1000m Row
0:53
0:28 0:25
B6 · 200m Farmers Carry
1:37
1:18 0:19
B7 · 100m Sandbag Lunges
1:55
1:18 0:37
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 47

A pace, not a person: at every mat, the middle of the 47 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 8:18
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 8:18 behind

Elsewhere

The board

Individual Pro · Women at Amsterdam 2023

See this race on page 1
Other races by Helma Dokkum
Source Unofficial
Event
Amsterdam 2023
Division
HYROX PRO
Contest
HPRO_JGDMS4JI606
Measured against
Women · n = 47