The race, in three figures
The race, in words
In the Open division at Hannover 2023, Helma Dokkum crossed the line in 1:23:29: 59th of 172 women, faster than 66% of the field.
Nowhere gained more than the sled pull: 0:51 on the median. Stronger after halfway: 1:25 better against the middle of the field than before it.
This was a quick course. Against their other races this season, the people who raced Hannover gained about 2:14. Helma Dokkum's fastest of 2 finishes in the Open division.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:48Running 1 5:45v median +0:17
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Block 02 7:26Running 2 5:20v median −0:01
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Block 03 9:36Running 3 5:20v median −0:14
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Block 04 11:17Running 4 5:28v median −0:11
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Block 05 10:45Running 5 5:23v median −0:36
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Block 06 7:30Running 6 5:17v median −0:22
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Block 07 9:26Running 7 5:20v median −0:21
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Block 08 9:35Running 8 5:42v median −0:41
Roxzone, per block
Approach · Exit 7:14
Against the middle of your field
Women · n = 170
A pace, not a person: at every mat, the middle of the 170 women who finished.