The race, in three figures
The race, in words
In the Open division at Amsterdam 2023, Niels Bönker crossed the line in 1:27:32: 474th of 1,079 men, faster than 56% of the field.
The stations carried this race: faster than 77% of the field across all eight, against 42% on the runs. The sandbag lunges were the standout, 1:31 quicker than the median and 47th of 1,079. A harder second half: 1:14 more lost to the middle of the field after halfway than before it.
An improvement of 7:51 on Malmö 2023.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:20Running 1 3:45v median +0:04
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Block 02 8:25Running 2 5:39v median +0:12
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Block 03 10:08Running 3 6:04v median +0:08
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Block 04 11:14Running 4 5:59v median +0:08
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Block 05 10:55Running 5 6:11v median +0:11
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Block 06 7:59Running 6 6:12v median +0:22
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Block 07 9:27Running 7 6:11v median +0:22
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Block 08 13:46Running 8 7:44v median +0:45
Roxzone, per block
Approach · Exit 7:26
Against the middle of your field
Men · n = 1058
A pace, not a person: at every mat, the middle of the 1,058 men who finished.