The race, in three figures
The race, in words
Niels Bönker finished 143rd of 186 men in the Open division at Malmö 2023, in 1:35:23.
The stations carried this race: faster than 55% of the field across all eight, against 17% on the runs. Paced to finish: the second half went 4:55 better against the middle of the field than the first. The roxzone cost time: 9:12, behind 95% of the field.
Malmö ran fast: the 118 athletes who also raced elsewhere this season were about 1:48 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:49Running 1 7:02v median +0:26
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Block 02 8:26Running 2 5:22v median +0:37
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Block 03 10:10Running 3 6:26v median +1:09
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Block 04 13:28Running 4 6:12v median +1:00
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Block 05 10:51Running 5 5:52v median +0:32
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Block 06 8:04Running 6 6:07v median +0:51
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Block 07 9:36Running 7 5:54v median +0:43
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Block 08 13:54Running 8 6:35v median +0:57
Roxzone, per block
Approach · Exit 9:12
Against the middle of your field
Men · n = 181
A pace, not a person: at every mat, the middle of the 181 men who finished.