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Sweden / Malmö 2023 / HYROX / Season 6 (2023/24)

Niels Bönker

NED M 30-34 n = 186
Finish · net time
1:35:23
+8:51 v median 1:26:32
Men
143/186
30-34
27/33
Field beaten
23%

The race, in three figures

Field beaten
17%
Runs
55%
Stations
Biggest gain
50m Sled Pull
−1:30
v median
15/186
Rank
Biggest loss
80m Burpee Broad Jump
+2:02
v median
158/186
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:49
    Running 1 7:02
    v median +0:26
    1000m SkiErg 4:47
    v median +0:19
  2. Block 02 8:26
    Running 2 5:22
    v median +0:37
    50m Sled Push 3:04
    v median +0:02
  3. Block 03 10:10
    Running 3 6:26
    v median +1:09
    50m Sled Pull 3:44
    v median −1:30
  4. Block 04 13:28
    Running 4 6:12
    v median +1:00
    80m Burpee Broad Jump 7:16
    v median +2:02
  5. Block 05 10:51
    Running 5 5:52
    v median +0:32
    1000m Row 4:59
    v median +0:09
  6. Block 06 8:04
    Running 6 6:07
    v median +0:51
    200m Farmers Carry 1:57
    v median −0:08
  7. Block 07 9:36
    Running 7 5:54
    v median +0:43
    100m Sandbag Lunges 3:42
    v median −1:27
  8. Block 08 13:54
    Running 8 6:35
    v median +0:57
    Wall Balls 7:19
    v median +0:40

Roxzone, per block

Approach · Exit 9:12

B1 · 1000m SkiErg
0:04
0:03 0:01
B2 · 50m Sled Push
1:16
0:36 0:40
B3 · 50m Sled Pull
2:19
1:04 1:15
B4 · 80m Burpee Broad Jump
1:58
0:58 1:00
B5 · 1000m Row
0:12
0:06 0:06
B6 · 200m Farmers Carry
1:35
0:53 0:42
B7 · 100m Sandbag Lunges
1:47
1:00 0:47
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 181

A pace, not a person: at every mat, the middle of the 181 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 9:01
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 9:01 behind
Source Unofficial
Event
Malmö 2023
Division
HYROX
Contest
H_JGDMS4JI46D
Measured against
Men · n = 186