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Athlete Netherlands

Niels Bönker

Niels Bönker has raced HYROX 11 times at 10 events since 2023, in 4 categories, with the men's Individual Open and the men's Doubles Open 4 times each. The fastest of 4 in the men's Individual Open is 1:13:32 at Berlin 2026, 119th of 704 men, faster than 83% of the field. On the clock, that is 21:51 faster than the first of them, at Malmö 2023.

Best finish, by category
Individual Open · Men
1:13:32
Berlin 2026
Doubles Open · Men
59:40
Heerenveen 2026
Doubles Pro · Men
1:04:51
Heerenveen 2026
Individual Pro · Men
1:38:14
Utrecht 2025

Progress against the field

Between Maastricht 2025 and Heerenveen 2026, Niels Bönker and Carlo van Die lost 0:26 to the field.

The clock says 2:39 faster, but the races themselves got 3:05 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

11 races · 10 events

  1. Berlin
    22 May 2026
    Individual Open · Men
    1:13:32 PB
    119/704
    Beat 83%
  2. Heerenveen
    14 May 2026
    Doubles Open · Men
    59:40 PB
    37/494
    Beat 93%
    ↑ 237 days after Maastricht 2025, with Carlo van Die 0:26 worse than the field Faster on the clock, behind the field Why ↓

    2:39 faster on the clock looks better than it was: the race was 3:05 faster for everyone, which leaves this 0:26 behind the field.

    Compare these two →
  3. Heerenveen
    14 May 2026
    Doubles Pro · Men
    1:04:51 PB
    102/315
    Beat 68%
  4. Utrecht
    28 Nov 2025
    Individual Pro · Men
    1:38:14 PB
    174/215
    Beat 19%
  5. Maastricht
    19 Sep 2025
    Doubles Open · Men
    1:02:19
    63/821
    Beat 92%
  6. Heerenveen
    9 May 2025
    Doubles Pro · Men
    1:08:34
    42/92
    Beat 54%
  7. Belgium
    5 Apr 2025
    Doubles Open · Men
    1:11:06
    333/898
    Beat 63%
  8. Stockholm
    7 Dec 2024
    Individual Open · Men
    1:14:23
    110/447
    Beat 75%
  9. Amsterdam
    10 Oct 2024
    Doubles Open · Men
    1:06:19
    111/855
    Beat 87%
  10. Amsterdam
    4 Nov 2023
    Individual Open · Men
    1:27:32
    474/1079
    Beat 56%
  11. Malmö
    30 Sep 2023
    Individual Open · Men
    1:35:23
    143/186
    Beat 23%

Personal bests, by station

3:30
Heerenveen 2026
1:28
Amsterdam 2024
2:10
Amsterdam 2024
2:34
Amsterdam 2024
3:57
Heerenveen 2026
1:32
Maastricht 2025
1:21
Heerenveen 2026
3:26
Amsterdam 2024

Station by station, race by race

Individual Open · Men Doubles Open · Men Doubles Pro · Men Faster is lower
1000m SkiErg
4:47 3:30
50m Sled Push
3:32 1:28
50m Sled Pull
4:04 2:10
80m Burpee Broad Jump
7:16 2:34
1000m Row
4:59 3:57
200m Farmers Carry
2:03 1:32
100m Sandbag Lunges
4:28 1:21
Wall Balls
7:19 3:26