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Netherlands / Amsterdam 2023 / Individual Open · Men / Season 6 (2023/24)

Ian Macdonald

GBR M 35-39 n = 1079
Finish · net time
1:37:04
+7:37 v median 1:29:27
Men
773/1079
35-39
137/181
Field beaten
28%

The race, in three figures

Field beaten
38%
Runs
25%
Stations
Biggest gain
200m Farmers Carry
−0:08
v median
389/1079
Rank
Biggest loss
80m Burpee Broad Jump
+2:39
v median
951/1079
Rank

The race, in words

1:37:04 at Amsterdam 2023 put Ian Macdonald 773rd of 1,079 men in the Open division.

If there was time left out there, it was on the burpee broad jumps, 2:39 behind the median. Paced to finish: the second half went 3:32 better against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:13
    Running 1 3:43
    v median +0:02
    1000m SkiErg 4:30
    v median +0:05
  2. Block 02 11:19
    Running 2 7:29
    v median +2:02
    50m Sled Push 3:50
    v median +0:38
  3. Block 03 12:06
    Running 3 6:25
    v median +0:29
    50m Sled Pull 5:41
    v median +0:32
  4. Block 04 13:48
    Running 4 5:46
    v median −0:05
    80m Burpee Broad Jump 8:02
    v median +2:39
  5. Block 05 11:04
    Running 5 6:21
    v median +0:21
    1000m Row 4:43
    v median −0:03
  6. Block 06 8:08
    Running 6 6:11
    v median +0:21
    200m Farmers Carry 1:57
    v median −0:08
  7. Block 07 11:48
    Running 7 6:06
    v median +0:17
    100m Sandbag Lunges 5:42
    v median +0:55
  8. Block 08 12:45
    Running 8 6:27
    v median −0:32
    Wall Balls 6:18
    v median +0:19

Roxzone, per block

Approach · Exit 8:00

B1 · 1000m SkiErg
0:17
0:02 0:15
B2 · 50m Sled Push
1:04
0:11 0:53
B3 · 50m Sled Pull
0:51
0:07 0:44
B4 · 80m Burpee Broad Jump
0:50
0:03 0:47
B5 · 1000m Row
1:33
0:35 0:58
B6 · 200m Farmers Carry
1:40
1:05 0:35
B7 · 100m Sandbag Lunges
1:46
1:17 0:29
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1058

A pace, not a person: at every mat, the middle of the 1,058 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 7:54
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 7:54 behind

Elsewhere

The board

Individual Open · Men at Amsterdam 2023

See this race on page 16
Other races by Ian Macdonald
All 8 races
Source Unofficial
Event
Amsterdam 2023
Division
HYROX
Contest
H_JGDMS4JI606
Measured against
Men · n = 1079