The race, in three figures
The race, in words
Paul Verhaar finished 910th of 1,079 men in the Open division at Amsterdam 2023, in 1:46:19.
The runs carried this race: faster than 30% of the field over the eight kilometres, against 8% on the stations. The sandbag lunges cost the most time: 3:21 slower than the median. The race faded late: the second half went 3:37 worse against the middle of the field than the first.
The field ran 2:37 faster at Amsterdam 2023 than at Rotterdam 2023, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:51Running 1 4:12v median +0:31
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Block 02 10:40Running 2 5:45v median +0:18
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Block 03 11:07Running 3 6:11v median +0:15
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Block 04 14:52Running 4 6:13v median +0:22
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Block 05 12:02Running 5 6:45v median +0:45
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Block 06 8:56Running 6 6:21v median +0:31
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Block 07 14:31Running 7 6:23v median +0:34
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Block 08 16:42Running 8 8:20v median +1:21
Roxzone, per block
Approach · Exit 8:45
Against the middle of your field
Men · n = 1058
A pace, not a person: at every mat, the middle of the 1,058 men who finished.