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Athlete Netherlands

Paul Verhaar

Paul Verhaar has raced HYROX 11 times since 2022, in 3 categories, with the mixed Doubles Open and the men's Individual Open 4 times each. The fastest of 4 in the mixed Doubles Open is 1:14:34 at Amsterdam 2026, 406th of 1,206 mixed teams, faster than 66% of the field. On the clock, that is 8:19 faster than the first of them, at Maastricht 2024, both times with Sungi Verhaar.

Best finish, by category
Doubles Open · Mixed
1:14:34
Amsterdam 2026
Individual Open · Men
1:28:04
Amsterdam 2024
Doubles Open · Men
1:09:23
Berlin 2026

Progress against the field

Between Rotterdam 2023 and Utrecht 2025, Paul Verhaar pulled 8:22 ahead of the field.

The clock says 18:17 faster, but the races themselves got 9:55 quicker for everyone.

Time ahead of the field Up is better
Rotterdam 2023 Utrecht 2025

The longest gap between two races compared here, 414 days between Amsterdam 2024 and Utrecht 2025, cost 2:00 on the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Men, the one raced most; every comparison is in the list below.

Every race

11 races · 11 events

  1. Berlin
    22 May 2026
    Doubles Open · Men
    1:09:23 PB
    98/233
    Beat 58%
  2. Amsterdam
    21 Jan 2026
    Doubles Open · Mixed
    1:14:34 PB
    406/1206
    Beat 66%
    ↑ 257 days after Heerenveen 2025, with Sungi Verhaar 0:41 better than the field Why ↓

    4:23 faster on the clock, and the race was 3:42 faster for everyone, so 0:41 of it was this pair.

    Compare these two →
  3. Utrecht
    28 Nov 2025
    Individual Open · Men
    1:29:15
    694/1337
    Beat 48%
    ↑ 414 days after Amsterdam 2024 2:00 worse than the field Why ↓

    2:00 behind the field: 1:11 slower on the clock, against 0:49 faster for everyone.

    Compare these two →
  4. Heerenveen
    9 May 2025
    Doubles Open · Mixed
    1:18:57
    194/492
    Beat 61%
    ↑ 34 days after Belgium 2025, with Sungi Verhaar 3:43 worse than the field Why ↓

    3:43 behind the field: 1:27 slower on the clock, against 2:16 faster for everyone.

    Compare these two →
  5. Belgium
    5 Apr 2025
    Doubles Open · Mixed
    1:17:30
    261/722
    Beat 64%
    ↑ 441 days after Maastricht 2024, with Sungi Verhaar 1:54 better than the field Why ↓

    1:54 better than the field: 5:23 faster on the clock, against 3:29 faster for everyone.

    Compare these two →
  6. Amsterdam
    10 Oct 2024
    Individual Open · Men
    1:28:04 PB
    866/1539
    Beat 44%
    ↑ 341 days after Amsterdam 2023 11:46 better than the field Why ↓

    11:46 better than the field: 18:15 faster on the clock, against 6:29 faster for everyone.

    Compare these two →
  7. Maastricht
    20 Jan 2024
    Doubles Open · Mixed
    1:22:53
    127/230
    Beat 45%
  8. Amsterdam
    4 Nov 2023
    Individual Open · Men
    1:46:19
    910/1079
    Beat 16%
    ↑ 168 days after Rotterdam 2023 1:24 worse than the field Faster on the clock, behind the field Why ↓

    1:13 faster on the clock looks better than it was: the race was 2:37 faster for everyone, which leaves this 1:24 behind the field.

    Compare these two →
  9. Rotterdam
    20 May 2023
    Individual Open · Men
    1:47:32
    494/575
    Beat 14%
  10. Maastricht European Championships
    21 Jan 2023
    Doubles Open · Men
    1:38:17
    176/185
    Beat 5%
    ↑ 91 days after Amsterdam 2022, with Sander Koek 4:27 worse than the field Why ↓

    4:27 behind the field: 3:04 slower on the clock, against 1:23 faster for everyone.

    Compare these two →
  11. Amsterdam
    22 Oct 2022
    Doubles Open · Men
    1:35:13
    187/197
    Beat 5%

Personal bests, by station

3:58
Berlin 2026
1:32
Amsterdam 2022
2:54
Berlin 2026
3:24
Amsterdam 2026
4:38
Maastricht European Championships 2023
1:38
Berlin 2026
3:17
Berlin 2026
3:56
Heerenveen 2025

Station by station, race by race

Doubles Open · Men Individual Open · Men Doubles Open · Mixed Faster is lower
1000m SkiErg
4:53 3:58
50m Sled Push
4:55 1:32
50m Sled Pull
5:43 2:54
80m Burpee Broad Jump
8:39 3:24
1000m Row
5:17 4:38
200m Farmers Carry
3:12 1:38
100m Sandbag Lunges
8:33 3:17
Wall Balls
9:37 3:56