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Netherlands / Rotterdam 2023 / Individual Open · Men / Season 5 (2022/23)

Paul Verhaar

NED M 40-44 n = 575
Finish · net time
1:47:32
+18:40 v median 1:28:52
Course +1:12 v season average ±0:22 · 421 athletes
Men
494/575
40-44
77/90
Field beaten
14%

The race, in three figures

Field beaten
23%
Runs
8%
Stations
Biggest gain
1000m SkiErg
+0:18
v median
469/575
Rank
Biggest loss
100m Sandbag Lunges
+3:27
v median
555/575
Rank

The race, in words

Paul Verhaar finished 494th of 575 men in the Open division at Rotterdam 2023, in 1:47:32.

If there was time left out there, it was on the sandbag lunges, 3:27 behind the median. A harder second half: 5:35 more lost to the middle of the field after halfway than before it.

Rotterdam ran slow: the 421 athletes who also raced elsewhere this season were about 1:12 slower here than at their other races.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:43
    Running 1 4:50
    v median +1:10
    1000m SkiErg 4:53
    v median +0:18
  2. Block 02 10:48
    Running 2 6:20
    v median +1:04
    50m Sled Push 4:28
    v median +1:37
  3. Block 03 11:57
    Running 3 6:14
    v median +0:27
    50m Sled Pull 5:43
    v median +0:48
  4. Block 04 13:13
    Running 4 6:06
    v median +0:20
    80m Burpee Broad Jump 7:07
    v median +1:42
  5. Block 05 11:48
    Running 5 6:42
    v median +0:41
    1000m Row 5:06
    v median +0:19
  6. Block 06 9:35
    Running 6 6:23
    v median +0:31
    200m Farmers Carry 3:12
    v median +1:00
  7. Block 07 15:25
    Running 7 6:52
    v median +0:59
    100m Sandbag Lunges 8:33
    v median +3:27
  8. Block 08 17:22
    Running 8 7:45
    v median +1:31
    Wall Balls 9:37
    v median +3:14

Roxzone, per block

Approach · Exit 7:48

B1 · 1000m SkiErg
0:06
0:03 0:03
B2 · 50m Sled Push
0:53
0:23 0:30
B3 · 50m Sled Pull
1:13
0:36 0:37
B4 · 80m Burpee Broad Jump
1:14
0:59 0:15
B5 · 1000m Row
1:29
0:30 0:59
B6 · 200m Farmers Carry
1:15
1:01 0:14
B7 · 100m Sandbag Lunges
1:39
1:21 0:18
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 544

A pace, not a person: at every mat, the middle of the 544 men who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 19:19
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 19:19 behind

Elsewhere

The board

Individual Open · Men at Rotterdam 2023

See this race on page 10
Other races by Paul Verhaar
Source Unofficial
Event
Rotterdam 2023
Division
HYROX
Contest
H_JGDMS4JI46E
Measured against
Men · n = 575