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Netherlands / Amsterdam 2023 / Individual Open · Men / Season 6 (2023/24)

Sander Verduin

NED M 55-59 n = 1079
Finish · net time
1:55:02
+25:35 v median 1:29:27
Men
986/1079
55-59
22/27
Field beaten
9%

The race, in three figures

Field beaten
9%
Runs
10%
Stations
Biggest gain
200m Farmers Carry
+0:25
v median
882/1079
Rank
Biggest loss
80m Burpee Broad Jump
+2:42
v median
958/1079
Rank

The race, in words

1:55:02 at Amsterdam 2023 put Sander Verduin 986th of 1,079 men in the Open division.

If there was time left out there, it was on the burpee broad jumps, 2:42 behind the median. Paced to finish: the second half went 4:36 better against the middle of the field than the first.

The field ran 2:37 faster at Amsterdam 2023 than at Rotterdam 2023, a quicker course than most.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:06
    Running 1 4:12
    v median +0:31
    1000m SkiErg 4:54
    v median +0:29
  2. Block 02 13:07
    Running 2 8:24
    v median +2:57
    50m Sled Push 4:43
    v median +1:31
  3. Block 03 16:37
    Running 3 9:19
    v median +3:23
    50m Sled Pull 7:18
    v median +2:09
  4. Block 04 14:58
    Running 4 6:53
    v median +1:02
    80m Burpee Broad Jump 8:05
    v median +2:42
  5. Block 05 12:59
    Running 5 7:21
    v median +1:21
    1000m Row 5:38
    v median +0:52
  6. Block 06 9:55
    Running 6 7:25
    v median +1:35
    200m Farmers Carry 2:30
    v median +0:25
  7. Block 07 13:00
    Running 7 7:42
    v median +1:53
    100m Sandbag Lunges 5:18
    v median +0:31
  8. Block 08 16:42
    Running 8 8:50
    v median +1:51
    Wall Balls 7:52
    v median +1:53

Roxzone, per block

Approach · Exit 8:47

B1 · 1000m SkiErg
0:54
0:02 0:52
B2 · 50m Sled Push
2:19
0:13 2:06
B3 · 50m Sled Pull
0:39
0:05 0:34
B4 · 80m Burpee Broad Jump
0:20
0:05 0:15
B5 · 1000m Row
1:04
0:30 0:34
B6 · 200m Farmers Carry
1:33
0:54 0:39
B7 · 100m Sandbag Lunges
1:58
1:28 0:30
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1058

A pace, not a person: at every mat, the middle of the 1,058 men who finished.

10:00 10:00 20:00 30:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 25:52
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 25:52 behind

Elsewhere

The board

Individual Open · Men at Amsterdam 2023

See this race on page 20
Other races by Sander Verduin
All 8 races
Source Unofficial
Event
Amsterdam 2023
Division
HYROX
Contest
H_JGDMS4JI606
Measured against
Men · n = 1079