Skip to content
Athlete Netherlands

Sander Verduin

Since 2022, Sander Verduin has raced HYROX 8 times, every one in the men's Individual Open. The fastest of 7 is 1:39:10 at Amsterdam 2024, 1,257th of 1,539 men. That is 21:56 quicker on the clock than the first of them, at Maastricht European Championships 2023.

Best finish, by category
Individual Open · Men
1:39:10
Amsterdam 2024

Progress against the field

Between Maastricht European Championships 2023 and Amsterdam 2026, Sander Verduin pulled 0:40 ahead of the field.

The clock says 21:13 faster, but the races themselves got 20:33 quicker for everyone.

Time ahead of the field Up is better
Maastricht European Championships 2023 Amsterdam 2026

The largest gain on the field came from Rotterdam 2024 → Amsterdam 2024: 8:37 in 187 days.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

8 races · 8 events

  1. Amsterdam
    21 Jan 2026
    Individual Open · Men
    1:39:53
    443/570
    Beat 22%
    ↑ 328 days after Rotterdam 2025 0:00 better than the field Why ↓

    Moved with the field: 4:23 faster on the clock, against 4:23 faster for everyone.

    Compare these two →
  2. Rotterdam
    27 Feb 2025
    Individual Open · Men
    1:44:16
    1103/1283
    Beat 14%
    ↑ 140 days after Amsterdam 2024 7:02 worse than the field Why ↓

    5:06 slower on the clock in a race that was 1:56 faster for everyone: 7:02 lost to the field.

    Compare these two →
  3. Amsterdam
    10 Oct 2024
    Individual Open · Men
    1:39:10 PB
    1257/1539
    Beat 18%
    ↑ 187 days after Rotterdam 2024 8:37 better than the field Why ↓

    15:24 faster on the clock, and the race was 6:47 faster for everyone, so 8:37 of it was this athlete.

    Compare these two →
  4. Rotterdam
    6 Apr 2024
    Individual Open · Men
    1:54:34
    1240/1380
    Beat 10%
    ↑ 154 days after Amsterdam 2023 2:02 worse than the field Faster on the clock, behind the field Why ↓

    0:28 faster on the clock, yet the race was 2:30 faster for everyone, so 2:02 was lost on the field.

    Compare these two →
  5. Amsterdam
    4 Nov 2023
    Individual Open · Men
    1:55:02
    986/1079
    Beat 9%
    ↑ 168 days after Rotterdam 2023 0:00 better than the field Why ↓

    2:37 faster on the clock, and the race was 2:37 faster for everyone. Whatever changed, it changed for all of them.

    Compare these two →
  6. Rotterdam
    20 May 2023
    Individual Open · Men
    1:57:39
    537/575
    Beat 7%
    ↑ 119 days after Maastricht European Championships 2023 1:07 better than the field Why ↓

    1:07 better than the field: 3:27 faster on the clock, against 2:20 faster for everyone.

    Compare these two →
  7. Maastricht European Championships
    21 Jan 2023
    Individual Open · Men
    2:01:06
    553/556
    Beat 1%
  8. Amsterdam
    22 Oct 2022
    Individual Open · Men
    DNF
    —

Personal bests, by station

4:39
Amsterdam 2026
3:34
Amsterdam 2024
5:00
Amsterdam 2024
7:18
Amsterdam 2024
5:09
Rotterdam 2025
2:04
Amsterdam 2024
4:37
Amsterdam 2024
5:46
Rotterdam 2025

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
5:30 4:39
50m Sled Push
5:23 3:34
50m Sled Pull
8:30 5:00
80m Burpee Broad Jump
9:52 7:18
1000m Row
5:56 5:09
200m Farmers Carry
2:56 2:04
100m Sandbag Lunges
5:55 4:37
Wall Balls
10:25 5:46