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Netherlands / Rotterdam 2023 / HYROX / Season 5 (2022/23)

Sander Verduin

NED M 55-59 n = 575
Finish · net time
1:57:39
+28:47 v median 1:28:52
Men
537/575
55-59
26/28
Field beaten
7%

The race, in three figures

Field beaten
9%
Runs
10%
Stations
Biggest gain
100m Sandbag Lunges
−0:19
v median
239/575
Rank
Biggest loss
80m Burpee Broad Jump
+4:10
v median
555/575
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:50
    Running 1 4:20
    v median +0:40
    1000m SkiErg 5:30
    v median +0:55
  2. Block 02 10:16
    Running 2 6:31
    v median +1:15
    50m Sled Push 3:45
    v median +0:54
  3. Block 03 15:11
    Running 3 7:21
    v median +1:34
    50m Sled Pull 7:50
    v median +2:55
  4. Block 04 17:09
    Running 4 7:34
    v median +1:48
    80m Burpee Broad Jump 9:35
    v median +4:10
  5. Block 05 13:48
    Running 5 7:52
    v median +1:51
    1000m Row 5:56
    v median +1:09
  6. Block 06 11:30
    Running 6 8:36
    v median +2:44
    200m Farmers Carry 2:54
    v median +0:42
  7. Block 07 13:12
    Running 7 8:25
    v median +2:32
    100m Sandbag Lunges 4:47
    v median −0:19
  8. Block 08 15:45
    Running 8 8:44
    v median +2:30
    Wall Balls 7:01
    v median +0:38

Roxzone, per block

Approach · Exit 11:07

B1 · 1000m SkiErg
0:10
0:04 0:06
B2 · 50m Sled Push
1:25
0:21 1:04
B3 · 50m Sled Pull
1:32
0:39 0:53
B4 · 80m Burpee Broad Jump
2:02
1:00 1:02
B5 · 1000m Row
1:12
0:10 1:02
B6 · 200m Farmers Carry
2:13
1:26 0:47
B7 · 100m Sandbag Lunges
2:31
1:54 0:37
B8 · Wall Balls
No mats

Against the middle of your field

Men · n = 544

A pace, not a person: at every mat, the middle of the 544 men who finished.

10:00 10:00 20:00 30:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 29:26
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 29:26 behind
Source Unofficial
Event
Rotterdam 2023
Division
HYROX
Contest
H_JGDMS4JI46E
Measured against
Men · n = 575