The race, in three figures
The race, in words
1:57:39 at Rotterdam 2023 put Sander Verduin 537th of 575 men in the Open division.
The burpee broad jumps cost the most time: 4:10 slower than the median. Stronger after halfway: 1:12 better against the middle of the field than before it. 11:07 in the roxzone was slower than 95% of the field.
The field ran 2:20 faster at Rotterdam 2023 than at Maastricht European Championships 2023, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:50Running 1 4:20v median +0:40
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Block 02 10:16Running 2 6:31v median +1:15
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Block 03 15:11Running 3 7:21v median +1:34
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Block 04 17:09Running 4 7:34v median +1:48
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Block 05 13:48Running 5 7:52v median +1:51
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Block 06 11:30Running 6 8:36v median +2:44
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Block 07 13:12Running 7 8:25v median +2:32
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Block 08 15:45Running 8 8:44v median +2:30
Roxzone, per block
Approach · Exit 11:07
Against the middle of your field
Men · n = 544
A pace, not a person: at every mat, the middle of the 544 men who finished.