The race, in three figures
The race, in words
1:10:20 at Amsterdam 2023 put Johanna Essing on the age-group podium: 3rd of 78 in the 25–29 age group.
The burpee broad jumps were the standout, 3:00 quicker than the median and 7th of 394. Paced to finish: the second half went 1:21 better against the middle of the field than the first. Time in the roxzone, 3:42, was faster than 99% of the field.
Amsterdam ran slow: the 255 athletes who also raced elsewhere this season were about 1:23 slower here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:38Running 1 2:59v median −1:16
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Block 02 8:00Running 2 4:38v median −1:32
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Block 03 10:00Running 3 4:58v median −1:30
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Block 04 8:28Running 4 4:48v median −1:39
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Block 05 9:39Running 5 4:48v median −1:47
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Block 06 6:21Running 6 4:48v median −1:40
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Block 07 8:12Running 7 4:54v median −1:35
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Block 08 8:26Running 8 5:24v median −2:00
Roxzone, per block
Approach · Exit 3:42
Against the middle of your field
Women · n = 388
A pace, not a person: at every mat, the middle of the 388 women who finished.