The race, in three figures
The race, in words
Lena Ciepielak finished in the top 10% of the field at Amsterdam 2023, in 1:17:50 for 25th of 394 women in the Open division.
The burpee broad jumps were where this race was made, 2:44 ahead of the median. Time in the roxzone, 4:30, was faster than 96% of the field.
Amsterdam ran slow: the 255 athletes who also raced elsewhere this season were about 1:23 slower here than at their other races. An improvement of 6:43 on Warschau 2023.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:19Running 1 4:07v median −0:08
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Block 02 7:30Running 2 5:27v median −0:43
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Block 03 10:26Running 3 5:48v median −0:40
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Block 04 9:46Running 4 5:50v median −0:37
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Block 05 10:48Running 5 5:47v median −0:48
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Block 06 7:12Running 6 5:24v median −1:04
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Block 07 9:00Running 7 5:25v median −1:04
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Block 08 9:27Running 8 5:57v median −1:27
Roxzone, per block
Approach · Exit 4:30
Against the middle of your field
Women · n = 388
A pace, not a person: at every mat, the middle of the 388 women who finished.