The race, in three figures
The race, in words
Sarah Van Alboom finished 53rd of 394 women in the Open division at Amsterdam 2023, in 1:22:27, faster than 87% of the field.
The burpee broad jumps were where this race was made, 2:14 ahead of the median. A harder second half: 2:32 more lost to the middle of the field after halfway than before it.
The field ran 1:52 faster at Amsterdam 2023 than at Rotterdam 2023, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:10Running 1 3:37v median −0:38
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Block 02 7:59Running 2 5:33v median −0:37
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Block 03 10:41Running 3 6:05v median −0:23
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Block 04 10:36Running 4 6:10v median −0:17
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Block 05 11:30Running 5 6:13v median −0:22
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Block 06 7:42Running 6 6:01v median −0:27
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Block 07 9:28Running 7 5:56v median −0:33
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Block 08 10:47Running 8 6:36v median −0:48
Roxzone, per block
Approach · Exit 5:41
Against the middle of your field
Women · n = 388
A pace, not a person: at every mat, the middle of the 388 women who finished.