The race, in three figures
The race, in words
2:07:13 at Amsterdam 2023 put Laura Derks 372nd of 394 women in the Open division.
The burpee broad jumps cost the most time: 2:38 slower than the median. A harder second half: 1:38 more lost to the middle of the field after halfway than before it.
Athletes who raced both Amsterdam 2023 and Rotterdam 2023 were 1:52 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:13Running 1 5:38v median +1:23
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Block 02 12:04Running 2 8:25v median +2:15
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Block 03 17:07Running 3 8:57v median +2:29
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Block 04 18:52Running 4 9:34v median +3:07
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Block 05 15:23Running 5 9:15v median +2:40
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Block 06 11:47Running 6 9:26v median +2:58
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Block 07 16:02Running 7 9:23v median +2:54
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Block 08 17:00Running 8 11:20v median +3:56
Roxzone, per block
Approach · Exit 7:53
Against the middle of your field
Women · n = 388
A pace, not a person: at every mat, the middle of the 388 women who finished.