The race, in three figures
The race, in words
1:14:42 at Valencia 2023 put Alvaro Rus Arévalo 88th of 387 men in the Open division, ahead of 77% of the field.
The burpee broad jumps were the standout, 1:50 quicker than the median and 34th of 387. If there was time left out there, it was on the sled push, 1:30 behind the median. Paced to finish: the second half went 2:42 better against the middle of the field than the first.
That was 2:02 off the time at Malaga 2023.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:01Running 1 4:29v median +0:10
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Block 02 9:06Running 2 4:23v median −0:21
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Block 03 8:51Running 3 4:41v median −0:27
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Block 04 7:36Running 4 4:40v median −0:27
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Block 05 9:33Running 5 4:51v median −0:21
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Block 06 6:25Running 6 4:41v median −0:29
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Block 07 8:12Running 7 4:34v median −0:32
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Block 08 10:47Running 8 5:03v median −0:38
Roxzone, per block
Approach · Exit 5:20
Against the middle of your field
Men · n = 383
A pace, not a person: at every mat, the middle of the 383 men who finished.