The race, in three figures
The race, in words
In the Open division at Bilbao 2023, Alvaro Rus Arévalo crossed the line in 1:14:18: 95th of 299 men, faster than 68% of the field.
The runs carried this race: faster than 76% of the field over the eight kilometres, against 53% on the stations. The sled push cost the most time: 1:00 slower than the median. Paced to finish: the second half went 2:52 better against the middle of the field than the first.
Bilbao gave the field time back: about 1:14 faster than the average race this season, by 181 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:54Running 1 4:17v median +0:05
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Block 02 8:23Running 2 4:16v median −0:20
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Block 03 9:04Running 3 4:30v median −0:32
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Block 04 8:02Running 4 4:35v median −0:21
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Block 05 9:38Running 5 4:51v median −0:14
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Block 06 7:01Running 6 4:31v median −0:27
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Block 07 7:56Running 7 4:06v median −0:45
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Block 08 10:02Running 8 4:33v median −0:49
Roxzone, per block
Approach · Exit 5:28
Against the middle of your field
Men · n = 294
A pace, not a person: at every mat, the middle of the 294 men who finished.