The race, in three figures
The race, in words
Michael Molloy won the 40–44 age group at Dublin 2023 in 1:07:41, first of 134.
The wall balls were where this race was made, 3:00 ahead of the median. Paced to finish: the second half went 2:23 better against the middle of the field than the first. Quick through the roxzone: 3:25, ahead of 99% of the field.
This was a slow day in Dublin. Measured against their other races this season, the people who raced here lost about 5:09.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:01Running 1 2:50v median −0:37
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Block 02 7:50Running 2 4:33v median −1:05
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Block 03 7:46Running 3 4:41v median −1:34
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Block 04 8:16Running 4 4:51v median −1:19
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Block 05 9:16Running 5 4:56v median −1:34
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Block 06 6:16Running 6 4:52v median −1:22
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Block 07 8:39Running 7 5:04v median −1:11
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Block 08 9:21Running 8 5:04v median −1:25
Roxzone, per block
Approach · Exit 3:25
Against the middle of your field
Men · n = 730
A pace, not a person: at every mat, the middle of the 730 men who finished.