The race, in three figures
The race, in words
A top 10% finish for Simon Derby at Dublin 2023: 1:14:07, 39th of 777 men in the Open division.
The wall balls were the standout, 2:29 quicker than the median and 44th of 777. Paced to finish: the second half went 1:47 better against the middle of the field than the first. Time in the roxzone, 3:56, was faster than 94% of the field.
Dublin cost the whole field time: about 5:09 more than the average race this season, going by 476 athletes who raced both. 1:25 slower than at Birmingham 2023, the previous Open race.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:18Running 1 2:55v median −0:32
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Block 02 7:53Running 2 5:00v median −0:38
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Block 03 9:36Running 3 5:24v median −0:51
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Block 04 8:42Running 4 5:27v median −0:43
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Block 05 9:55Running 5 5:25v median −1:05
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Block 06 7:08Running 6 5:24v median −0:50
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Block 07 9:34Running 7 5:30v median −0:45
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Block 08 10:13Running 8 5:25v median −1:04
Roxzone, per block
Approach · Exit 3:56
Against the middle of your field
Men · n = 730
A pace, not a person: at every mat, the middle of the 730 men who finished.