The race, in three figures
The race, in words
Seanan Mccolgan finished in the top 10% of the field at Dublin 2023, in 1:14:11 for 40th of 777 men in the Open division.
Nowhere gained more than the wall balls: 2:29 on the median. Paced to finish: the second half went 2:35 better against the middle of the field than the first. Quick through the roxzone: 4:04, ahead of 92% of the field.
This was a slow day in Dublin. Measured against their other races this season, the people who raced here lost about 5:09.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:02Running 1 3:01v median −0:26
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Block 02 7:45Running 2 5:08v median −0:30
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Block 03 9:33Running 3 5:29v median −0:46
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Block 04 9:21Running 4 5:34v median −0:36
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Block 05 10:07Running 5 5:51v median −0:39
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Block 06 7:25Running 6 5:37v median −0:37
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Block 07 8:46Running 7 5:23v median −0:52
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Block 08 10:16Running 8 5:28v median −1:01
Roxzone, per block
Approach · Exit 4:04
Against the middle of your field
Men · n = 730
A pace, not a person: at every mat, the middle of the 730 men who finished.