The race, in three figures
The race, in words
A top 10% finish for John Mcconnell at Dublin 2023: 1:15:08, 50th of 777 men in the Open division.
The wall balls were the standout, 1:25 quicker than the median and 171st of 777. Paced to finish: the second half went 4:30 better against the middle of the field than the first. Time in the roxzone, 3:50, was faster than 96% of the field.
Dublin ran slow: the 476 athletes who also raced elsewhere this season were about 5:09 slower here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:53Running 1 2:38v median −0:49
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Block 02 7:43Running 2 4:27v median −1:11
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Block 03 11:54Running 3 6:38v median +0:23
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Block 04 9:07Running 4 4:47v median −1:23
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Block 05 9:28Running 5 4:52v median −1:38
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Block 06 6:27Running 6 4:50v median −1:24
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Block 07 9:22Running 7 4:50v median −1:25
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Block 08 10:33Running 8 4:41v median −1:48
Roxzone, per block
Approach · Exit 3:50
Against the middle of your field
Men · n = 730
A pace, not a person: at every mat, the middle of the 730 men who finished.