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Athlete United Kingdom

John Mcconnell

Since 2023, John Mcconnell has raced HYROX 11 times across 4 categories, the mixed Doubles Open most often (7). 1:02:20 at Katowice 2026 is the fastest of 7 in the mixed Doubles Open, 47th of 488 mixed teams and inside the top 10%. With Karen Mcconnell both times, that is 7:15 quicker on the clock than the first of them, at Glasgow 2024.

Best finish, by category
Doubles Open · Mixed
1:02:20
Katowice 2026
Individual Open · Men
1:04:16
Glasgow 2025
Individual Pro · Men
1:12:42
Hamburg 2026
Doubles Pro · Men
1:10:24
Madrid 2025

Progress against the field

From Glasgow 2024 to Dublin 2025, the field gained 3:00 on John Mcconnell and Karen Mcconnell.

The clock says 4:09 faster, but the races themselves got 7:09 quicker for everyone.

Time ahead of the field Up is better
Glasgow 2024 Dublin 2025

The longest gap between two races compared here, 368 days between Paris 2024 and Dublin 2025, cost 2:31 on the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Doubles Open · Mixed, with Karen Mcconnell, the one raced most; every comparison is in the list below.

Every race

11 races · 11 events

  1. Hamburg
    28 Oct 2026
    Individual Pro · Men
    1:12:42 PB
    167/653
    Beat 74%
  2. Rome
    23 Sep 2026
    Doubles Open · Mixed
    1:04:14
    44/1051
    Beat 96%
  3. Riga
    30 May 2026
    Doubles Open · Mixed
    1:02:34
    38/477
    Beat 92%
  4. Katowice
    21 Feb 2026
    Doubles Open · Mixed
    1:02:20 PB
    47/488
    Beat 90%
  5. Gent
    12 Dec 2025
    Doubles Open · Mixed
    1:06:52
    24/218
    Beat 89%
  6. Madrid
    27 Nov 2025
    Doubles Pro · Men
    1:10:24 PB
    72/167
    Beat 57%
  7. Dublin
    12 Nov 2025
    Doubles Open · Mixed
    1:05:26
    40/401
    Beat 90%
    ↑ 368 days after Paris 2024, with Karen Mcconnell 2:31 worse than the field Faster on the clock, behind the field Why ↓

    1:13 faster on the clock, yet the race was 3:44 faster for everyone, so 2:31 was lost on the field.

    Compare these two →
  8. Glasgow
    12 Mar 2025
    Individual Open · Men
    1:04:16 PB
    65/1445
    Beat 96%
    ↑ 501 days after Dublin 2023 3:40 worse than the field Faster on the clock, behind the field Why ↓

    10:52 faster on the clock, yet the race was 14:32 faster for everyone, so 3:40 was lost on the field.

    Compare these two →
  9. Paris
    9 Nov 2024
    Doubles Open · Mixed
    1:06:39
    30/664
    Beat 96%
    ↑ 252 days after Glasgow 2024, with Karen Mcconnell 0:29 worse than the field Faster on the clock, behind the field Why ↓

    2:56 faster on the clock, yet the race was 3:25 faster for everyone, so 0:29 was lost on the field.

    Compare these two →
  10. Glasgow
    2 Mar 2024
    Doubles Open · Mixed
    1:09:35
    90/850
    Beat 89%
  11. Dublin
    28 Oct 2023
    Individual Open · Men
    1:15:08
    50/777
    Beat 94%

Personal bests, by station

3:48
Paris 2024
1:27
Dublin 2025
2:56
Katowice 2026
0:05
Riga 2026
4:07
Paris 2024
1:28
Katowice 2026
3:06
Glasgow 2024
3:41
Paris 2024

Station by station, race by race

Individual Open · Men Doubles Open · Mixed Faster is lower
1000m SkiErg
4:15 3:48
50m Sled Push
3:16 1:27
50m Sled Pull
5:16 2:56
80m Burpee Broad Jump
4:20 0:05
1000m Row
4:36 4:07
200m Farmers Carry
2:00 1:28
100m Sandbag Lunges
4:32 3:06
Wall Balls
5:52 3:41