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Germany / Hamburg 2026 / Individual Pro · Men / Season 9 (2026/27)

John Mcconnell

GBR M 40-44 n = 653
Finish · net time
1:12:42
−10:13 v median 1:22:55
Men
167/653
40-44
15/94
Field beaten
74%

The race, in three figures

Field beaten
86%
Runs
59%
Stations
Biggest gain
80m Burpee Broad Jump
−0:40
v median
213/653
Rank
Biggest loss
Wall Balls
+0:11
v median
349/653
Rank

The race, in words

1:12:42 at Hamburg 2026 put John Mcconnell 167th of 653 men in the Pro division, ahead of 74% of the field.

Legs and stations told different stories: 86% of the field beaten on the runs, 59% on the stations. The burpee broad jumps were the standout, 0:40 quicker than the median and 213th of 653. Time in the roxzone, 4:29, was faster than 89% of the field.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:48
    Running 1 3:37
    v median −0:30
    1000m SkiErg 4:11
    v median −0:05
  2. Block 02 7:18
    Running 2 3:51
    v median −0:44
    50m Sled Push 3:27
    v median −0:28
  3. Block 03 9:12
    Running 3 4:10
    v median −0:43
    50m Sled Pull 5:02
    v median −0:06
  4. Block 04 8:16
    Running 4 4:15
    v median −0:42
    80m Burpee Broad Jump 4:01
    v median −0:40
  5. Block 05 4:41
    1000m Row 4:41
    v median +0:09
  6. Block 06 2:08
    200m Farmers Carry 2:08
    v median −0:03
  7. Block 07 5:14
    100m Sandbag Lunges 5:14
    v median +0:04
  8. Block 08 7:22
    Wall Balls 7:22
    v median +0:11

Roxzone, per block

Approach · Exit 4:29

B1 · 1000m SkiErg
0:35
0:02 0:33
B2 · 50m Sled Push
0:38
0:06 0:32
B3 · 50m Sled Pull
0:44
0:13 0:31
B4 · 80m Burpee Broad Jump
0:17
0:17 0:00
B5 · 1000m Row
0:00
0:00 0:00
B6 · 200m Farmers Carry
0:00
0:00 0:00
B7 · 100m Sandbag Lunges
0:00
0:00 0:00
B8 · Wall Balls
—
No mats

Elsewhere

The board

Individual Pro · Men at Hamburg 2026

See this race on page 4
Other races by John Mcconnell
Source Unofficial
Event
Hamburg 2026
Division
HYROX PRO
Contest
HPRO_LR3MS4JI191D
Measured against
Men · n = 653