The race, in three figures
The race, in words
Paul McManus finished in the top 10% of the field at Dublin 2023, in 1:15:09 for 51st of 777 men in the Open division.
Nowhere gained more than the wall balls: 2:01 on the median. Paced to finish: the second half went 1:19 better against the middle of the field than the first. Time in the roxzone, 4:06, was faster than 92% of the field.
This was a slow day in Dublin. Measured against their other races this season, the people who raced here lost about 5:09.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:00Running 1 2:45v median −0:42
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Block 02 7:40Running 2 4:51v median −0:47
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Block 03 9:45Running 3 5:46v median −0:29
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Block 04 9:14Running 4 5:31v median −0:39
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Block 05 10:21Running 5 5:42v median −0:48
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Block 06 7:04Running 6 5:30v median −0:44
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Block 07 9:10Running 7 5:31v median −0:44
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Block 08 10:57Running 8 5:41v median −0:48
Roxzone, per block
Approach · Exit 4:06
Against the middle of your field
Men · n = 730
A pace, not a person: at every mat, the middle of the 730 men who finished.