The race, in three figures
The race, in words
Benny Mcelholm finished in the top 10% of the field at Dublin 2023, in 1:15:25 for 54th of 777 men in the Open division.
The wall balls were the standout, 2:38 quicker than the median and 35th of 777. Stronger after halfway: 4:53 better against the middle of the field than before it. Quick through the roxzone: 3:59, ahead of 94% of the field.
Athletes who raced both Dublin 2023 and Glasgow 2023 were 3:49 slower here, so the course was tougher than the clock suggests.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:03Running 1 2:50v median −0:37
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Block 02 8:03Running 2 4:40v median −0:58
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Block 03 10:54Running 3 6:42v median +0:27
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Block 04 9:39Running 4 5:07v median −1:03
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Block 05 9:56Running 5 5:10v median −1:20
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Block 06 6:49Running 6 5:07v median −1:07
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Block 07 8:41Running 7 5:12v median −1:03
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Block 08 10:28Running 8 5:49v median −0:40
Roxzone, per block
Approach · Exit 3:59
Against the middle of your field
Men · n = 730
A pace, not a person: at every mat, the middle of the 730 men who finished.