The race, in three figures
The race, in words
Benny Mcelholm finished in the top 10% of the field at Glasgow 2023, in 1:07:55 for 75th of 974 men in the Open division.
The sandbag lunges were where this race was made, 1:34 ahead of the median. Paced to finish: the second half went 2:33 better against the middle of the field than the first. Time in the roxzone, 3:55, was faster than 89% of the field.
Glasgow gave the field time back: about 1:00 faster than the average race this season, by 654 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:03Running 1 3:47v median −0:36
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Block 02 6:43Running 2 3:52v median −0:38
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Block 03 8:10Running 3 4:02v median −0:55
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Block 04 8:20Running 4 4:01v median −0:54
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Block 05 8:56Running 5 4:15v median −0:58
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Block 06 5:42Running 6 4:01v median −0:59
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Block 07 7:31Running 7 4:03v median −0:53
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Block 08 10:43Running 8 5:18v median −1:26
Roxzone, per block
Approach · Exit 3:55
Against the middle of your field
Men · n = 948
A pace, not a person: at every mat, the middle of the 948 men who finished.