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Athlete United Kingdom

Benny Mcelholm

Since 2023, Benny Mcelholm has raced HYROX 6 times across 2 categories, the men's Individual Open most often (4). The fastest of 4 in the men's Individual Open is 1:05:31 at Dublin 2024, 3rd of 101 in the 40–44 age group. That is 2:24 quicker on the clock than the first of them, at Glasgow 2023.

Best finish, by category
Individual Open · Men
1:05:31
Dublin 2024
Doubles Open · Men
55:39
Oslo 2025

Progress against the field

Benny Mcelholm has dropped 5:15 behind the field from Glasgow 2023 to Dublin 2024.

Over the same races everyone got 7:39 quicker, so 2:24 faster on the clock looks better than it was.

Time ahead of the field Up is better
Glasgow 2023 Dublin 2024

355 days between London 2023 and Dublin 2024 is the longest gap compared here, and the second race was 2:39 behind the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

6 races · 6 events

  1. Birmingham
    31 Oct 2026
    Doubles Open · Men
    59:13
    94/1035
    Beat 91%
  2. Oslo
    26 Sep 2025
    Doubles Open · Men
    55:39 PB
    5/530
    Beat 99%
  3. Dublin
    15 Nov 2024
    Individual Open · Men
    1:05:31 PB
    19/545
    Beat 97%
    ↑ 355 days after London 2023 2:39 worse than the field Faster on the clock, behind the field Why ↓

    1:51 faster on the clock, yet the race was 4:30 faster for everyone, so 2:39 was lost on the field.

    Compare these two →
  4. London
    26 Nov 2023
    Individual Open · Men
    1:07:22
    76/1865
    Beat 96%
    ↑ 29 days after Dublin 2023 1:05 better than the field Why ↓

    8:03 faster on the clock, and the race was 6:58 faster for everyone, so 1:05 of it was this athlete.

    Compare these two →
  5. Dublin
    28 Oct 2023
    Individual Open · Men
    1:15:25
    54/777
    Beat 93%
    ↑ 259 days after Glasgow 2023 3:41 worse than the field Why ↓

    7:30 slower on the clock in a race that was 3:49 slower for everyone: 3:41 lost to the field.

    Compare these two →
  6. Glasgow
    11 Feb 2023
    Individual Open · Men
    1:07:55
    75/974
    Beat 92%

Personal bests, by station

3:42
Oslo 2025
1:34
Oslo 2025
2:23
Oslo 2025
2:11
Oslo 2025
4:13
Oslo 2025
1:28
Oslo 2025
2:28
Oslo 2025
3:43
Oslo 2025

Station by station, race by race

Individual Open · Men Doubles Open · Men Faster is lower
1000m SkiErg
4:16 3:42
50m Sled Push
3:23 1:34
50m Sled Pull
4:12 2:23
80m Burpee Broad Jump
4:32 2:11
1000m Row
4:46 4:13
200m Farmers Carry
1:49 1:28
100m Sandbag Lunges
3:55 2:28
Wall Balls
5:25 3:43