The race, in three figures
The race, in words
A top 10% finish for Nick Rocks at Dublin 2023: 1:17:47, 80th of 777 men in the Open division.
Nowhere gained more than the burpee broad jumps: 1:50 on the median. On the sled push the field had the edge, by 0:35. Stronger after halfway: 2:19 better against the middle of the field than before it.
Dublin ran slow: the 476 athletes who also raced elsewhere this season were about 5:09 slower here than at their other races.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 7:12Running 1 2:55v median −0:32
-
Block 02 9:01Running 2 5:01v median −0:37
-
Block 03 9:52Running 3 5:24v median −0:51
-
Block 04 9:12Running 4 5:19v median −0:51
-
Block 05 9:56Running 5 5:26v median −1:04
-
Block 06 7:34Running 6 5:29v median −0:45
-
Block 07 9:27Running 7 5:30v median −0:45
-
Block 08 11:11Running 8 5:25v median −1:04
Roxzone, per block
Approach · Exit 4:31
Against the middle of your field
Men · n = 730
A pace, not a person: at every mat, the middle of the 730 men who finished.