The race, in three figures
The race, in words
Roan Kennedy finished 310th of 777 men in the Open division at Dublin 2023, in 1:28:55, faster than 60% of the field.
Nowhere gained more than the sandbag lunges: 1:16 on the median. On the wall balls the field had the edge, by 1:31. A harder second half: 3:13 more lost to the middle of the field after halfway than before it.
Dublin cost the whole field time: about 5:09 more than the average race this season, going by 476 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:28Running 1 3:06v median −0:21
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Block 02 8:26Running 2 5:17v median −0:21
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Block 03 10:22Running 3 6:05v median −0:10
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Block 04 11:19Running 4 6:25v median +0:15
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Block 05 11:20Running 5 6:42v median +0:12
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Block 06 8:39Running 6 6:15v median +0:01
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Block 07 9:58Running 7 5:59v median −0:16
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Block 08 16:03Running 8 7:15v median +0:46
Roxzone, per block
Approach · Exit 5:29
Against the middle of your field
Men · n = 730
A pace, not a person: at every mat, the middle of the 730 men who finished.