The race, in three figures
The race, in words
1:17:38 at Abu Dhabi 2025 put Roan Kennedy on the age-group podium: 3rd of 16 in the 16–24 age group.
The runs carried this race: faster than 86% of the field over the eight kilometres, against 65% on the stations. The sandbag lunges were the standout, 1:15 quicker than the median and 100th of 577. Time in the roxzone, 5:00, was faster than 92% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:22Running 1 4:09v median −1:08
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Block 02 7:15Running 2 3:50v median −0:57
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Block 03 8:41Running 3 4:30v median −0:46
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Block 04 9:54Running 4 4:34v median −0:41
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Block 05 9:09Running 5 4:37v median −0:45
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Block 06 7:02Running 6 4:38v median −0:34
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Block 07 9:04Running 7 4:33v median −0:36
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Block 08 13:20Running 8 5:12v median −0:46
Roxzone, per block
Approach · Exit 5:00
Against the middle of your field
Men · n = 575
A pace, not a person: at every mat, the middle of the 575 men who finished.