The race, in three figures
The race, in words
Jonathan SPENDLOVE finished 450th of 777 men in the Open division at Dublin 2023, in 1:36:19.
A station race more than a running one: 70% of the field beaten on the stations, against 22% on the runs. Nowhere gained more than the wall balls: 3:24 on the median. Paced to finish: the second half went 5:25 better against the middle of the field than the first.
Dublin cost the whole field time: about 5:09 more than the average race this season, going by 476 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:44Running 1 3:40v median +0:13
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Block 02 12:34Running 2 9:07v median +3:29
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Block 03 11:19Running 3 7:02v median +0:47
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Block 04 13:48Running 4 6:48v median +0:38
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Block 05 12:28Running 5 7:12v median +0:42
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Block 06 9:00Running 6 7:02v median +0:48
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Block 07 12:21Running 7 6:39v median +0:24
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Block 08 10:34Running 8 6:41v median +0:12
Roxzone, per block
Approach · Exit 6:36
Against the middle of your field
Men · n = 730
A pace, not a person: at every mat, the middle of the 730 men who finished.