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Ireland / Dublin 2023 / Individual Open · Women / Season 6 (2023/24)

Sarah Simpson

GBR W 40-44 n = 363
Finish · net time
1:37:25
−0:14 v median 1:37:39
Course +4:44 v season average ±0:30 · 192 athletes
Women
179/363
40-44
30/66
Field beaten
51%

The race, in three figures

Field beaten
76%
Runs
34%
Stations
Biggest gain
80m Burpee Broad Jump
−1:02
v median
114/363
Rank
Biggest loss
Wall Balls
+1:25
v median
286/363
Rank

The race, in words

In the Open division at Dublin 2023, Sarah Simpson crossed the line in 1:37:25: 179th of 363 women, faster than 51% of the field.

The runs carried this race: faster than 76% of the field over the eight kilometres, against 34% on the stations. The burpee broad jumps were where this race was made, 1:02 ahead of the median. The wall balls cost the most time: 1:25 slower than the median.

Dublin ran slow: the 192 athletes who also raced elsewhere this season were about 4:44 slower here than at their other races. An improvement of 3:02 on Manchester 2023.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:47
    Running 1 5:18
    v median +1:21
    v median +0:14
  2. Block 02 10:16
    Running 2 5:47
    v median −0:37
    v median +1:10
  3. Block 03 13:36
    Running 3 6:00
    v median −0:45
    v median +0:55
  4. Block 04 12:01
    Running 4 6:05
    v median −0:42
    v median −1:02
  5. Block 05 11:44
    Running 5 6:13
    v median −0:46
    1000m Row 5:31
    v median +0:00
  6. Block 06 9:28
    Running 6 6:14
    v median −0:32
    v median +0:55
  7. Block 07 11:53
    Running 7 6:12
    v median −0:32
    v median +0:40
  8. Block 08 12:17
    Running 8 5:58
    v median −0:48
    Wall Balls 6:19
    v median +1:25

Roxzone, per block

Approach · Exit 5:30

B1 · 1000m SkiErg
0:05
0:04 0:01
B2 · 50m Sled Push
0:54
0:15 0:39
B3 · 50m Sled Pull
0:58
0:19 0:39
B4 · 80m Burpee Broad Jump
0:41
0:32 0:09
B5 · 1000m Row
0:54
0:23 0:31
B6 · 200m Farmers Carry
1:06
0:54 0:12
B7 · 100m Sandbag Lunges
0:52
0:46 0:06
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 350

A pace, not a person: at every mat, the middle of the 350 women who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 0:03
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 0:03 ahead

Elsewhere

Source Unofficial
Event
Dublin 2023
Division
HYROX
Contest
H_JGDMS4JI5DD
Measured against
Women · n = 363