The race, in three figures
The race, in words
Albert Aldridge finished 29th of 112 men in the Pro division at Birmingham 2023, in 1:15:51, faster than 74% of the field.
Nowhere gained more than the sled pull: 1:00 on the median. A harder second half: 2:10 more lost to the middle of the field after halfway than before it.
That was 0:57 off the time at Manchester 2023.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:01Running 1 3:09v median −0:07
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Block 02 8:35Running 2 4:22v median −0:08
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Block 03 10:37Running 3 4:28v median −0:31
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Block 04 8:24Running 4 4:50v median −0:14
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Block 05 9:40Running 5 4:48v median −0:17
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Block 06 7:17Running 6 4:47v median −0:08
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Block 07 9:16Running 7 4:31v median −0:30
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Block 08 10:43Running 8 4:57v median −0:35
Roxzone, per block
Approach · Exit 4:27
Against the middle of your field
Men · n = 111
A pace, not a person: at every mat, the middle of the 111 men who finished.