The race, in three figures
The race, in words
Albert Aldridge finished 42nd of 119 men in the Pro division at Manchester 2022, in 1:18:20, faster than 65% of the field.
The runs carried this race: faster than 85% of the field over the eight kilometres, against 30% on the stations. On the sled pull the field had the edge, by 2:05. Paced to finish: the second half went 4:30 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 7:08Running 1 3:22v median −0:34
-
Block 02 9:01Running 2 4:13v median −0:21
-
Block 03 12:32Running 3 4:45v median −0:21
-
Block 04 9:05Running 4 4:36v median −0:25
-
Block 05 8:42Running 5 4:37v median −0:34
-
Block 06 6:46Running 6 4:33v median −0:34
-
Block 07 9:21Running 7 4:40v median −0:28
-
Block 08 11:51Running 8 4:46v median −1:04
Roxzone, per block
Approach · Exit 4:02
Against the middle of your field
Men · n = 113
A pace, not a person: at every mat, the middle of the 113 men who finished.