The race, in three figures
The race, in words
In the Pro division at Birmingham 2022, Albert Aldridge crossed the line in 1:19:49: 57th of 137 men, faster than 58% of the field.
The runs carried this race: faster than 77% of the field over the eight kilometres, against 49% on the stations. On the sled push the field had the edge, by 1:21. Stronger after halfway: 2:10 better against the middle of the field than before it.
The field ran 2:33 faster at Birmingham 2022 than at Manchester 2022, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:48Running 1 4:02v median −0:34
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Block 02 9:09Running 2 4:05v median −0:22
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Block 03 11:38Running 3 4:31v median −0:22
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Block 04 9:34Running 4 4:28v median −0:28
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Block 05 9:07Running 5 4:46v median −0:12
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Block 06 7:01Running 6 4:37v median −0:16
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Block 07 10:02Running 7 4:35v median −0:17
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Block 08 10:54Running 8 4:57v median −0:21
Roxzone, per block
Approach · Exit 4:44
Against the middle of your field
Men · n = 132
A pace, not a person: at every mat, the middle of the 132 men who finished.