The race, in three figures
The race, in words
Albert Aldridge finished 18th of 97 men in the Pro division at Manchester 2023, in 1:14:54, faster than 81% of the field.
The sandbag lunges were where this race was made, 1:46 ahead of the median. Stronger after halfway: 3:51 better against the middle of the field than before it. Time in the roxzone, 3:21, was faster than 87% of the field.
The fastest of 5 finishes in the Pro division for Albert Aldridge.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:09Running 1 5:13v median −0:05
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Block 02 8:10Running 2 4:15v median −0:21
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Block 03 10:08Running 3 4:41v median −0:24
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Block 04 9:31Running 4 4:48v median −0:24
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Block 05 9:07Running 5 4:59v median −0:15
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Block 06 6:46Running 6 4:48v median −0:18
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Block 07 8:31Running 7 4:45v median −0:29
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Block 08 10:19Running 8 5:06v median −0:38
Roxzone, per block
Approach · Exit 3:21
Against the middle of your field
Men · n = 94
A pace, not a person: at every mat, the middle of the 94 men who finished.