The race, in three figures
The race, in words
Sam Clark finished 45th of 112 men in the Pro division at Birmingham 2023, in 1:19:10, faster than 60% of the field.
The stations carried this race: faster than 71% of the field across all eight, against 48% on the runs. The wall balls were where this race was made, 1:08 ahead of the median. A harder second half: 1:05 more lost to the middle of the field after halfway than before it.
An improvement of 6:37 on Birmingham 2022.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:16Running 1 3:17v median +0:01
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Block 02 7:39Running 2 4:22v median −0:08
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Block 03 12:20Running 3 4:52v median −0:07
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Block 04 8:54Running 4 5:04v median +0:00
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Block 05 9:41Running 5 5:10v median +0:05
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Block 06 7:00Running 6 5:01v median +0:06
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Block 07 10:23Running 7 5:09v median +0:08
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Block 08 10:53Running 8 5:32v median +0:00
Roxzone, per block
Approach · Exit 5:12
Against the middle of your field
Men · n = 111
A pace, not a person: at every mat, the middle of the 111 men who finished.