The race, in three figures
The race, in words
Martin Garnett took 2nd of 252 in the 40–44 age group at Birmingham 2023, in 1:03:37.
Nowhere gained more than the wall balls: 2:33 on the median. Quick through the roxzone: 4:25, ahead of 92% of the field.
The field ran 1:46 slower at Birmingham 2023 than at Glasgow 2023, which makes this time better than it looks.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:19Running 1 3:14v median −0:33
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Block 02 5:59Running 2 4:05v median −1:01
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Block 03 7:54Running 3 4:10v median −1:22
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Block 04 7:27Running 4 4:10v median −1:24
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Block 05 8:37Running 5 4:14v median −1:27
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Block 06 5:45Running 6 4:13v median −1:18
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Block 07 7:32Running 7 4:09v median −1:25
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Block 08 8:48Running 8 4:29v median −1:47
Roxzone, per block
Approach · Exit 4:25
Against the middle of your field
Men · n = 1180
A pace, not a person: at every mat, the middle of the 1,180 men who finished.